Which vitamin and mineral supplements should I expect to take after bariatric surgery?
A multivitamin complex, calcium with vitamin D, and in many cases iron and/or vitamin B12 supplements. Sometimes vitamin A is added to the regimen depending on the procedure’s degree of malabsorption. A chewable form is recommended, at least initially after surgery. Be sure you are using a vitamin appropriate for adults, not a children’s multivitamin. Ask your health care team which nutritional supplements are appropriate for you.
How long will I need to take vitamin and mineral supplements?
You will need to take nutritional supplements for the rest of your life.
How much protein do I need daily?
The recommended protein intake for most patients is 60 to 80 grams daily. However, some patients may require more depending on their response to surgery or the type of procedure. Your health care team can provide more detailed information.
Can I consume my daily allotment of protein all at once?
Protein intake should be spread out across multiple meals and healthy snacks. Your muscles are capable of absorbing about 25 to 35 grams of protein per meal. Also, eating protein helps you feel fuller, longer. Including protein with every meal and snack will make it less likely that you feel hungry when it’s not time to eat.
How should I get my protein? What if I’m a vegetarian?
Lean meats, eggs, dairy products and beans are common protein sources. Protein extracts made from soy, brown rice and whey are common meat replacements used by vegetarians and sold widely in stores. Protein shakes or bars may offer additional ways to meet your protein needs; however, they tend to be high in fat and sugar. Your health care team can provide additional information on protein sources.
You may find it helpful to calculate your daily protein intake to be sure you’re not falling short. As you are able to tolerate more regular foods, a higher portion of your protein requirement is met through regular meals, and supplements become less necessary.
Do I need to avoid caffeine after bariatric surgery?
Caffeinated drinks have been shown to be as good as any others for keeping you hydrated. Still, it is a good idea to avoid caffeine for at least the first 30 days after surgery while your stomach is extra sensitive. After that point, you can ask your health care team about reintroducing caffeine to your diet. Remember that caffeine often comes in the form of sugary, high-calorie drinks, so be sure you’re making wise beverage choices.
Why is fluid intake important?
Dehydration occurs when your body does not get enough fluids to keep it functioning at its best. Carry a bottle of water with you all day, even when you’re away from home; remind yourself to take sips regularly, even if you don’t feel thirsty.
Drinking at least 2 litres of fluids is a good daily goal. You can tell you’re getting enough fluids if your urine is pale and you’re urinating many times a day. Signs of dehydration include thirst, headache, hard stools, dizziness upon sitting or standing up and dark urine. You should contact your health care team if you are having difficulty drinking enough fluids to stay hydrated.
What happens if I don’t take in enough protein after surgery?
The body needs additional protein during the period of rapid weight loss following bariatric surgery in order to maintain your muscle mass. If you don’t provide the body with enough protein through your diet, it will take its protein from your muscles and you can become frail. Protein is also necessary for a healthy metabolism.