Proteins are an important nutrient for the body.
After being eaten, proteins are broken down into amino acids by the body. As the building blocks for muscle tissue, amino acids from proteins are key to maintaining muscle tissue, building new muscle, and repairing tissue that gets damaged.
It’s a good idea to eat a protein rich snack about 1 hour after exercising, and starting the healthy habit of eating a diet rich in proteins now will help your body recover after surgery.
Where To Find Proteins
Proteins can be found in a variety of delicious foods. Not all protein sources contain all required amino acids, but any sources of animal meat like chicken, fish, or seafood will provide the full range of essential amino acids that adults require in their diet.
Dairy is also a good source of proteins. Foods like yoghurt, milk, or a piece of cheese are excellent choices. Eggs are also a good source of proteins.
Non-animal sources of proteins are an option but they do not provide the full range of amino acids like animal proteins do.
Therefore, it’s important to vary your vegetable sources to ensure you get the proper amino acids. A few good sources of proteins include dried beans, peas, or lentils, soy, and tofu. Hummus on crackers, lentil soup, and a tofu and vegetable dish are all great options.
Nuts and seeds are also a source of proteins. It’s important to note that they are high in healthy fat content.
If you are having trouble getting proteins in your diet, ask your dietician to help you choose a protein supplement that will work for you.
Your medical team may have already prescribed one, if that’s the case then make sure to follow their instructions.