Welcome to your daily activity program!
Here’s a daily activity regimen for you to follow over the next few weeks.
Make sure you continue to stay active and perform your daily activities. Reduce your sitting time and change positions at least once every hour.
Mobilisation and strength
Mobilisation and strength exercises are crucial for maintaining your ability to move. Increasing strength also means your muscles require more energy (burn more calories), which supports your weight loss goal. You will find a description of each exercise here.
- Shoulder rolls: 5 repetitions
- Calf raises: 5 repetitions
- Ankle rolls: 5 repetitions
- Chair march: 5 repetitions
- Chair padeling: 5 repetitions
