Breathing exercises
Deep breathing – x 10
Lateral breathing – x 8-10
Abdominal breathing – x 8-10
Calf raises
Ankle rolls
Side stretches
Core crunches
Shoulder rolls
Bicep curls
Tricep curls
Wall push-ups (extra exercise)
Sit & stand
Blade stretches
Chair march
Chest presses
Seated jumping jack (extra exercise)
Leg lifts
Chair pedalling
Stairs (extra exercise)
Arm circles (extra exercise)
